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Mr. Food’S Middle Eastern Dip

Mr. Food's Middle Eastern Dip recipe image
This Middle Eastern dip offers a rich, creamy texture made entirely from blended garbanzo beans. The flavor profile is bright and earthy, driven by fresh lemon juice, aromatic cumin, and robust garlic. It serves as a perfect appetizer or snack accompaniment for breads and vegetables. This versatile recipe is naturally vegan and simple to prepare, making it an excellent choice for casual gatherings or quick weeknight meals. The smooth consistency ensures every bite is flavorful and satisfying.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 1230.0
Dietary: Gluten-free, Vegetarian
Description
This Middle Eastern dip offers a rich, creamy texture made entirely from blended garbanzo beans. The flavor profile is bright and earthy, driven by fresh lemon juice, aromatic cumin, and robust garlic. It serves as a perfect appetizer or snack accompaniment for breads and vegetables. This versatile recipe is naturally vegan and simple to prepare, making it an excellent choice for casual gatherings or quick weeknight meals. The smooth consistency ensures every bite is flavorful and satisfying.
Ingredients
  • 30 ounce Garbanzo beans (chick peas), drained, reserving 1/3 cup liquid
  • 3 cloves Garlic, minced
  • 1/4 cup Fresh lemon juice (juice of 2 to 3 lemons)
  • 3 tbsp Olive oil
  • 1 1/2 tsp Salt
  • 1 tsp Ground cumin
Directions
  1. 1
    Place the drained garbanzo beans, reserved bean liquid, minced garlic, lemon juice, olive oil, salt, and ground cumin into a food processor.
  2. 2
    Process the mixture until it is completely smooth and creamy, scraping down the sides of the bowl as needed to ensure even blending.
  3. 3
    Taste and adjust seasoning if necessary before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1230.0kcal
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 52.5mg3%
Total Carbohydrate 202.5g68%
Dietary Fiber 57.0g228%
Sugars 36.0g
Protein 66.8g134%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: hummus, chickpeas, garbanzo, dip, vegan, mediterranean, middle eastern, appetizer, garlic, cumin, lemon, olive oil, plant based, snack, blended, creamy, easy, healthy
Read it online: https://www.chefs-mate.com/recipe/mr-foods-middle-eastern-dip/