Mr. Food’S Parsley Salad
Description
This International salad features Bulgur wheat, Hot water, Olive or vegetable oil, Lemon juice, Dried mint. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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parsley ======================================================= ============== ==== = In a large bowl,
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combine the bulgur wheat and water and
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allow to stand for 20 to 30 minutes, or until the water is completely absorbed.
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Add the oil, lemon juice, mint, garlic, salt and pepper; mix until thoroughly combined.
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Add the remaining ingredients and toss until blended.
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Cover and chill for at least 1 hour before serving
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 97.5kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 4880.1mg204%
- Total Carbohydrate 15.0g5%
- Dietary Fiber 3.3g14%
- Sugars 1.4g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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