Mr. Food’S Parsley Salad

This International salad features Bulgur wheat, Hot water, Olive or vegetable oil, Lemon juice, Dried mint. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 97.5

Dietary: Vegan, Vegetarian

Description

This International salad features Bulgur wheat, Hot water, Olive or vegetable oil, Lemon juice, Dried mint. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Bulgur wheat
2 cup Hot water
1 tablespoon Olive or vegetable oil
1/3 cup Lemon juice
2 teaspoon Dried mint
1 teaspoon Minced garlic
1 teaspoon Salt
1/4 teaspoon Black pepper
1 md Tomato, finely chopped
1/2 small Cucumber, finely chopped
6 Scallions, chopped
2 cup Coarsely chopped fresh

Directions

1
parsley ======================================================= ============== ==== = In a large bowl,
2
combine the bulgur wheat and water and
3
allow to stand for 20 to 30 minutes, or until the water is completely absorbed.
4
Add the oil, lemon juice, mint, garlic, salt and pepper; mix until thoroughly combined.
5
Add the remaining ingredients and toss until blended.
6
Cover and chill for at least 1 hour before serving

Nutrition Facts

Servings 6

Amount Per Serving
Calories 97.5kcal

% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 4880.1mg204%
Total Carbohydrate 15.0g5%
Dietary Fiber 3.3g14%
Sugars 1.4g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, blending, bulgur, chopped, coarsely, cucumber, dried, finely, foods, fresh, garlic, hot, international, juice, lemon, minced, mint, oil, olive, parsley

Read it online: https://www.chefs-mate.com/recipe/mr-foods-parsley-salad/