This International soup features Black beans — drained, Chicken broth — condensed, Water, Onion — quartered, Cloves — minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Mr. Food’S Quick Black Bean Soup 12/5/95
Description
This International soup features Black beans -- drained, Chicken broth -- condensed, Water, Onion -- quartered, Cloves -- minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: chopped;optional 4 ts sour
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cream -- (optional)
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Place the beans, chicken broth, water, onion, garlic, cumin, and oregano in a blender or a food processor.
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Process the ingredients for 1 minute; turn off the machine and wait until the blades stop, then scrape down the sides of the container.
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Process the mixture for another minute, until smooth.
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Transfer the mixture to a medium-sized saucepan and bring to a boil.
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Reduce the heat to low and simmer, uncovered, for 15 minutes, stirring frequently.
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Place in serving bowls and garnish with the chopped bell pepper and sour cream, if desired
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 524.0kcal
- % Daily Value *
- Total Fat 13.5g21%
- Saturated Fat 3.6g18%
- Cholesterol 89.0mg30%
- Sodium 87.7mg4%
- Total Carbohydrate 52.1g18%
- Dietary Fiber 18.6g75%
- Sugars 2.0g
- Protein 45.5g91%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
12595, bean, beans, bell, black, blending, boiling, broth, chicken, cloves, condensed, cumin, drained, dried, foods, green, ground, international, minced, onion
