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Mr. Food’S Quick Black Bean Soup 12/5/95

Mr. Food's Quick Black Bean Soup 12/5/95 recipe image
This International soup features Black beans -- drained, Chicken broth -- condensed, Water, Onion -- quartered, Cloves -- minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 524.0
Dietary: Gluten-free
Description
This International soup features Black beans -- drained, Chicken broth -- condensed, Water, Onion -- quartered, Cloves -- minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 can Black beans -- drained
  • 1 can Chicken broth -- condensed
  • 1/2 cup Water
  • 1 small Onion -- quartered
  • 2 garlic Cloves -- minced
  • 1 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Dried oregano
  • 2 tablespoon Green bell pepper --
Directions
  1. 1
    : chopped;optional 4 ts sour
  2. 2
    cream -- (optional)
  3. 3
    Place the beans, chicken broth, water, onion, garlic, cumin, and oregano in a blender or a food processor.
  4. 4
    Process the ingredients for 1 minute; turn off the machine and wait until the blades stop, then scrape down the sides of the container.
  5. 5
    Process the mixture for another minute, until smooth.
  6. 6
    Transfer the mixture to a medium-sized saucepan and bring to a boil.
  7. 7
    Reduce the heat to low and simmer, uncovered, for 15 minutes, stirring frequently.
  8. 8
    Place in serving bowls and garnish with the chopped bell pepper and sour cream, if desired

Nutrition Facts

Servings 5

Amount Per Serving
Calories 524.0kcal
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 3.6g18%
Cholesterol 89.0mg30%
Sodium 87.7mg4%
Total Carbohydrate 52.1g18%
Dietary Fiber 18.6g75%
Sugars 2.0g
Protein 45.5g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12595, bean, beans, bell, black, blending, boiling, broth, chicken, cloves, condensed, cumin, drained, dried, foods, green, ground, international, minced, onion
Read it online: https://www.chefs-mate.com/recipe/mr-foods-quick-black-bean-soup-12-5-95/