Mrs. Dash Chili

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Servings: 4 Difficulty: Beginner
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Quick and hearty vegan chili with kidney beans and savory garlic-herb seasoning
Mrs. Dash Chili recipe image

This quick and hearty vegan chili combines the earthy richness of red kidney beans with the tangy heat of canned chili tomatoes. Seasoned with a blend of garlic, herbs, cumin, and a touch of sweetness, it delivers a robust flavor profile in under 30 minutes. Perfect for busy weeknight dinners, this dish offers a satisfying comfort food experience without the long simmer time. Serve it warm with optional toppings like chopped onions or grated cheese to customize your bowl. It’s a simple, nutritious, and delicious meal that comes together easily with pantry staples.

Mrs. Dash Chili recipe image
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Mrs. Dash Chili

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 145.0

Description

This quick and hearty vegan chili combines the earthy richness of red kidney beans with the tangy heat of canned chili tomatoes. Seasoned with a blend of garlic, herbs, cumin, and a touch of sweetness, it delivers a robust flavor profile in under 30 minutes. Perfect for busy weeknight dinners, this dish offers a satisfying comfort food experience without the long simmer time. Serve it warm with optional toppings like chopped onions or grated cheese to customize your bowl. It&# 226;ÂÂs a simple, nutritious, and delicious meal that comes together easily with pantry staples.

Ingredients

Directions

  1. In a medium saucepan, combine the canned chili tomatoes, undrained red kidney beans, Mrs. Dash Garlic & Herb seasoning, sugar, and cumin.
  2. Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking.
  3. Reduce heat to low and simmer for 5-10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  4. Serve hot, garnished with grated cheese and chopped onions if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 145.0kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 7.0mg1%
Total Carbohydrate 25.9g9%
Dietary Fiber 7.6g31%
Sugars 4.7g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added texture, you can sauté chopped onions or bell peppers in the saucepan before adding the other ingredients.

If you prefer a spicier kick, add a pinch of cayenne pepper or diced jalapeños during the simmering process.

This chili stores well in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.

For a dairy-free option, omit the cheese or use a plant-based alternative.

Keywords: vegan, chili, kidney beans, quick dinner, garlic herb, cumin, tomato sauce, healthy, comfort food, plant based, one pot, easy recipe, meal prep, warm, spicy
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