Mrs. Steiger’S Meat Loaf

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Servings: 8 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Mrs. Steiger's Meat Loaf recipe image
Mrs. Steiger's Meat Loaf recipe image
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Mrs. Steiger’S Meat Loaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 467.2

Description

This International main features Ground chicken 1/4 teaspoon Black pepper, Oatmeal 1/2 teaspoon Poultry seasoning, Salt 1 c Applesauce. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Corn meal or bread crumbs may be substituted for oatmeal.
  2. Preheat oven to 350.
  3. Mix together well and bake 1 hour.
  4. Vary with chopped tomato, green pepper, parsley, celery.
  5. Sylvia's comments: The kids liked this, but it still tasted like meat loaf to me, even made with ground chicken.
  6. Recipe by Sylvia Steiger

Nutrition Facts

Servings 8

Amount Per Serving
Calories 467.2kcal
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 4.8g24%
Cholesterol 90.8mg31%
Sodium 14701.1mg613%
Total Carbohydrate 39.6g14%
Dietary Fiber 6.4g26%
Sugars 0.0g
Protein 34.0g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: applesauce, baking, black, chicken, diabetic, ground, international, loaf, low-fat, main, meat, mrs, oatmeal, pepper, poultry, salt, seasoning, steigers, teaspoon, title
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