Much Lighter Chicken Casserole

This International main features Corn-oil margarine 1/4 c Calorie-reduced mayonnaise, Unbleached flour 2 c Diced celery, Defatted chicken stock 2 tablespoon Chopped onion, Non-fat milk 2 tablespoon Freshly squeezed lemon juice, Salt 2 c Cooked cooled rice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 907.4

Description

This International main features Corn-oil margarine 1/4 c Calorie-reduced mayonnaise, Unbleached flour 2 c Diced celery, Defatted chicken stock 2 tablespoon Chopped onion, Non-fat milk 2 tablespoon Freshly squeezed lemon juice, Salt 2 c Cooked cooled rice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoons Corn-oil margarine
1/4 cups Calorie-reduced mayonnaise
6 tablespoons Unbleached flour
2 cups Diced celery
1 1/4 cups Defatted chicken stock
2 tablespoons Chopped onion
1 cups Non-fat milk
2 tablespoons Freshly squeezed lemon juice
1/2 teaspoons Salt
2 cups Cooked cooled rice
1/8 teaspoons Garlic powder
1/4 cups Sliced almonds
1/8 teaspoons Freshly ground black pepper - toasted in preheated
4 cups Cooked diced chicken - 350-degree oven

Directions

1
Preheat oven to 350F (175C).
2
Mix dry ingredients together: Unbleached flour 2 c Diced celery, Salt 2 c Cooked cooled rice, Garlic powder 1/4 c Sliced almonds.
3
In a separate bowl, combine wet ingredients.
4
Combine wet and dry ingredients, mixing until just combined.
5
Transfer mixture to prepared pan.
6
Bake until golden brown and a toothpick inserted in center comes out clean.
7
Allow to cool before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 907.4kcal

% Daily Value *
Total Fat 43.8g68%
Saturated Fat 12.5g63%
Cholesterol 281.6mg94%
Sodium 2797.4mg117%
Total Carbohydrate 20.4g7%
Dietary Fiber 0.7g3%
Sugars 3.1g
Protein 89.4g179%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 350degree, almonds, baking, black, boiling, caloriereduced, casserole, celery, chicken, chopped, cooked, cooled, cornoil, defatted, diced, flour, freshly, garlic, ground, international

Read it online: https://www.chefs-mate.com/recipe/much-lighter-chicken-casserole/