Muesli

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Servings: 6 Difficulty: Intermediate
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A crunchy, wholesome cold cereal packed with oats, fresh apples, and yogurt for a satisfying morning start.
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This classic muesli recipe offers a wholesome and energizing start to your day, combining the earthy texture of uncooked oatmeal with the bright crunch of fresh apples. The addition of plain non-fat yogurt provides a creamy tang that balances the natural sweetness of raisins and a hint of sugar, while chopped nuts and wheat germ add heartiness and nutrition. It is a versatile dish that can be enjoyed immediately for a quick breakfast or prepared the night before to allow the oats to soften slightly in the milk. Perfect for busy weekday mornings or leisurely weekend brunches, this dish brings a comforting, home-style feel to your table. It is naturally vegetarian and easily customizable with your favorite seasonal fruits or nuts.

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Muesli

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 701.0

Description

This classic muesli recipe offers a wholesome and energizing start to your day, combining the earthy texture of uncooked oatmeal with the bright crunch of fresh apples. The addition of plain non-fat yogurt provides a creamy tang that balances the natural sweetness of raisins and a hint of sugar, while chopped nuts and wheat germ add heartiness and nutrition. It is a versatile dish that can be enjoyed immediately for a quick breakfast or prepared the night before to allow the oats to soften slightly in the milk. Perfect for busy weekday mornings or leisurely weekend brunches, this dish brings a comforting, home-style feel to your table. It is naturally vegetarian and easily customizable with your favorite seasonal fruits or nuts.

Ingredients

Directions

  1. In a large bowl, combine the uncooked oatmeal, sugar (if using), skim milk, and fresh lemon juice.
  2. Let the mixture sit for at least 30 minutes at room temperature, or cover and refrigerate overnight for a softer texture.
  3. While the oats soften, chop the large apples into small, bite-sized pieces.
  4. Add the chopped apples, plain non-fat yogurt, chopped nuts, wheat germ, raisins, and cinnamon to the oatmeal mixture.
  5. Stir thoroughly until all ingredients are evenly distributed.
  6. Serve immediately in bowls.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 701.0kcal
% Daily Value *
Total Fat 18.3g29%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 32.3mg2%
Total Carbohydrate 115.0g39%
Dietary Fiber 16.0g64%
Sugars 30.6g
Protein 25.7g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This muesli is best served fresh. If prepared ahead, store in an airtight container in the refrigerator for up to 2 days. Note that the apples may brown slightly; adding the lemon juice helps prevent this.

Substitutions: You can substitute water or orange juice for the skim milk. Other fruits such as bananas, berries, or dried cranberries can be added instead of or in addition to apples and raisins.

Variations: Feel free to customize with other nuts like walnuts or pecans, or seeds like chia or flaxseed for added nutrition.

Serving Suggestion: This makes about 6 cups total. It can be served with toast or muffins on the side.

Keywords: muesli, oatmeal, breakfast, cold cereal, apples, yogurt, healthy, vegetarian, oats, nuts, raisins, wheat germ, quick breakfast, morning meal, fiber rich, no cook, simple, homemade cereal, energy boost, wholesome
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