Muesli

This International breakfast features Rolled oats, Barley flakes, Mixed nuts, chopped, Mied dried fruit. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 1277.1

Dietary: Gluten-free, Vegetarian

Description

This International breakfast features Rolled oats, Barley flakes, Mixed nuts, chopped, Mied dried fruit. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Rolled oats
1 pound Barley flakes
4 ounce Mixed nuts, chopped
4 ounce Mied dried fruit, chopped

Directions

1
Put the oats into a bowl & stir in the remaining ingredients until evenly mixed.
2
Store in an airtight container.
3
Serve with soymilk & sweeten with maple syrup or brown sugar if desired.
4
Also serve garnished with sl;ices of fresh fruit in season

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1277.1kcal

% Daily Value *
Total Fat 73.4g113%
Saturated Fat 7.6g38%
Cholesterol 0.0mg0%
Sodium 8.7mg1%
Total Carbohydrate 131.4g44%
Dietary Fiber 23.4g94%
Sugars 10.5g
Protein 37.8g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, breakfast, chopped, dried, flakes, fruit, fruits, international, mied, mixed, muesli, nuts, oats, rolled, title, vegan

Read it online: https://www.chefs-mate.com/recipe/muesli-4/