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Muesli Bars

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These homemade muesli bars are the perfect portable snack for busy mornings, post-workout recovery, or hiking trips. Combining crunchy cornflakes, hearty rolled oats, and chewy dried fruits, they offer a satisfying texture that holds together well without being too dense. The binding mixture of butter, honey, and peanut butter adds a rich, nutty sweetness that complements the tropical note of desiccated coconut. Unlike store-bought alternatives, these bars are free from artificial preservatives and allow you to control the sugar content. They are easy to customize with your favorite nuts or seeds. Store them in the refrigerator for a firmer bite or at room temperature for a softer treat. These bars are vegetarian and provide a quick burst of energy whenever you need it.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 15
Calories: 2264.4
Dietary: Gluten-free, Vegetarian
Description
These homemade muesli bars are the perfect portable snack for busy mornings, post-workout recovery, or hiking trips. Combining crunchy cornflakes, hearty rolled oats, and chewy dried fruits, they offer a satisfying texture that holds together well without being too dense. The binding mixture of butter, honey, and peanut butter adds a rich, nutty sweetness that complements the tropical note of desiccated coconut. Unlike store-bought alternatives, these bars are free from artificial preservatives and allow you to control the sugar content. They are easy to customize with your favorite nuts or seeds. Store them in the refrigerator for a firmer bite or at room temperature for a softer treat. These bars are vegetarian and provide a quick burst of energy whenever you need it.
Ingredients
  • 1 cup Oats (rolled)
  • 3 cup Cornflakes, crushed
  • 1 cup Coconut (desiccated)
  • 1 1/2 cup Fruit, dried (mixed)
  • 3 1/2 teaspoon Full-cream milk powder
  • 4 ounce Butter
  • 1/2 cup Brown sugar, packed
  • 1/2 cup Honey
  • 1/2 cup Peanut butter
Directions
  1. 1
    Preheat oven to 350F (175C) if using oven method, or prepare a microwave-safe bowl.
  2. 2
    In a large mixing bowl, combine the rolled oats, crushed cornflakes, desiccated coconut, mixed dried fruit, and full-cream milk powder.
  3. 3
    In a small saucepan over medium-low heat, combine the butter, brown sugar, honey, and peanut butter.
  4. 4
    Simmer the wet ingredients, stirring constantly, until the butter is melted and the mixture is smooth and combined, about 3 minutes. Alternatively, microwave in 1-minute intervals, stirring between each, until smooth.
  5. 5
    Pour the warm wet mixture over the dry ingredients in the large bowl.
  6. 6
    Stir thoroughly until all the dry ingredients are evenly coated and moistened.
  7. 7
    Line a rectangular baking pan or biscuit tray with parchment paper.
  8. 8
    Press the mixture firmly and evenly into the prepared pan using the back of a spoon or your hands.
  9. 9
    Place the pan in the refrigerator for at least 1 hour, or until the bars are firm and set.
  10. 10
    Lift the set block out of the pan using the parchment paper and cut into 15 equal bars.

Nutrition Facts

Servings 15

Amount Per Serving
Calories 2264.4kcal
% Daily Value *
Total Fat 121.3g187%
Saturated Fat 71.1g356%
Cholesterol 215.1mg72%
Sodium 1954.5mg82%
Total Carbohydrate 270.1g91%
Dietary Fiber 18.5g74%
Sugars 84.7g
Protein 34.0g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep the bars in an airtight container in the refrigerator for up to two weeks. They can also be frozen for longer storage.

Texture Tip: Desiccated coconut is preferred over shredded coconut as it integrates better and doesn't make the bars too coarse.

Customization: You can substitute the cornflakes with other cereal crumbs like Rice Bubbles (Rice Krispies) for a lighter texture. Be cautious with powdery cereals as they can make the bars dense.

Serving: These bars are ideal for hiking, trail mixes, or as a quick snack at work or school. They soften in heat but hold their shape well.

Keywords: muesli bars, energy bars, no-bake, oats, cornflakes, peanut butter, honey, coconut, dried fruit, snack, healthy, vegetarian, trail mix, breakfast, lunchbox, homemade, gluten-free option, quick recipe, portable food, nutty, sweet
Read it online: https://www.chefs-mate.com/recipe/muesli-bars/