Mushroom Miso Cornucopia
Description
This Japanese main features Finely diced onions, Whole button mushrooms. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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OR- medium mushrooms 2 tb Regular sesame oil -OR- oil of your choice 1 ts Salt (optional) 1/2 ts Ground black pepper (opt.) 1 ts Tarragon leaves 2 c Flaked Seitan* 2 c Fresh brussel sprouts -- (stems
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cut off & halved) 3 c Miso sauce Saute vegetables and Seitan in oil with spices at medium
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heat for about 5 minutes.
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Add miso sauce and continue to cook until hot.
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Serve as is, or over grain, pasta or toast for breakfast.
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This dish has a mild, sweet taste with a hint of tarragon.
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cut in which the food medium is thinly sliced at a 45 degree angle.
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Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.
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permission of Arrowhead Mills, Inc.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 74.4kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 10.8mg1%
- Total Carbohydrate 15.1g6%
- Dietary Fiber 3.2g13%
- Sugars 7.4g
- Protein 5.0g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
button, cornucopia, diced, finely, japanese, main, miso, mushroom, mushrooms, onions, sautéing, title, vegan, vegetarian, whole
