Mushroom Steak (From Aust Meat Corp

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Lean beef steaks, Canola oil, Onion (small, Mushrooms, sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Mushroom Steak (From Aust Meat Corp

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 404.5

Description

This International main features Lean beef steaks, Canola oil, Onion (small, Mushrooms, sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat a heavy based pan on high.
  2. Brush oil onto both sides of steak.
  3. To seal, cook steak 2-3 minutes each side.
  4. Turn when juices appear on uncooked side Note: Steak thickness determines after sealing;
  5. heat for medium and
  6. cook and extra 2-3 minutes each side; Well done, 4-6 minutes each side.
  7. Test steak by pressing with tongs.
  8. Rare feels string.
  9. Medium has some resistance.
  10. Well done feels quite firm.
  11. Remove from heat, rest while making sauce.
  12. Add onion and mushrooms to any pan juices.
  13. Cook 1 minute.
  14. Add worcestershire sauce and stock(*1).
  15. Bring to boil, stirring constantly until slightly thickened.
  16. Add parsley and any juices from rested steak.
  17. Serve with steamed vegetables and mash potatoes.
  18. I also recommend adding about 2-3 ts of cornflower to the sauce to thicken it slightly

Nutrition Facts

Servings 4

Amount Per Serving
Calories 404.5kcal
% Daily Value *
Total Fat 24.4g38%
Saturated Fat 8.8g45%
Cholesterol 105.4mg36%
Sodium 636.0mg27%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.9g4%
Sugars 2.2g
Protein 38.7g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: aust, beef, boiling, canola, chopped, corp, from, international, lean, main, meat, mushroom, mushrooms, oil, onion, parsley, sauce, sliced, small, steak
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