Mushroom Wild Rice Chowder
Description
This Indian soup features Vegetable oil, Mushrooms, fresh; sliced, Rib; thinly sliced, Flour. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Paprika 1/2 c Almonds, slivered;toasted -optional In a soup pot, heat oil. Add mushrooms and celery and saute 2 minutes. Sprinkle flour over vegetables and cook over medium-low heat, stirring, 1 minute. Gradually add water, stirring constantly; cook over mediumheat until mixture is somewhat thickened.Stir in remaining ingredients. Heat thoroughly.Garnish with paprika and toasted almonds if desired
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sod; 1 ; vegan Vegetarian Times, Nov 93/MM by DEEANNE
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 339.1kcal
- % Daily Value *
- Total Fat 6.7g11%
- Saturated Fat 1.3g7%
- Cholesterol 1.2mg1%
- Sodium 3598.7mg150%
- Total Carbohydrate 58.6g20%
- Dietary Fiber 3.3g14%
- Sugars 6.7g
- Protein 11.8g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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