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This International side-dish features Button Mushrooms 3 Cloves Garlic, Crushed, Sunflower Margarine 1 pn Freshly Grated Nutmeg. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Mushrooms And Garlic In Yogurt
Description
This International side-dish features Button Mushrooms 3 Cloves Garlic, Crushed, Sunflower Margarine 1 pn Freshly Grated Nutmeg. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt 1 tb Fresh chopped Parsley Pepper 4 tb Fat-free Plain Yogurt Wipe the mushrooms clean with kitchen paper.
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Trim the stalks if necessary.
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Heat the margarine in a large frying pan.
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Add the mushrooms and cook gently for two to three minutes, stirring occasionally.
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Add the salt and pepper, garlic, nutmeg, and parsley, and continue to
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cook for two to three minutes longer shaking the pan so that nothing sticks.
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Finally add the yogurt and cook gently for five minutes.
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Serve immediately Stolen from the FHA "Low-fat Diet Book"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 102.6kcal
- % Daily Value *
- Total Fat 9.0g14%
- Saturated Fat 2.8g14%
- Cholesterol 0.0mg0%
- Sodium 133.8mg6%
- Total Carbohydrate 3.9g2%
- Dietary Fiber 1.1g5%
- Sugars 2.3g
- Protein 3.6g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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