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Mushrooms And Garlic In Yogurt

Mushrooms and Garlic in Yogurt recipe image
This International side-dish features Button Mushrooms 3 Cloves Garlic, Crushed, Sunflower Margarine 1 pn Freshly Grated Nutmeg. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 102.6
Dietary: Diabetic, Gluten-free, Low-fat, Vegetarian
Description
This International side-dish features Button Mushrooms 3 Cloves Garlic, Crushed, Sunflower Margarine 1 pn Freshly Grated Nutmeg. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Button Mushrooms
  • 3 cloves Garlic, Crushed
  • 1/2 oz Sunflower Margarine 1 pn Freshly Grated Nutmeg
Directions
  1. 1
    Salt 1 tb Fresh chopped Parsley Pepper 4 tb Fat-free Plain Yogurt Wipe the mushrooms clean with kitchen paper.
  2. 2
    Trim the stalks if necessary.
  3. 3
    Heat the margarine in a large frying pan.
  4. 4
    Add the mushrooms and cook gently for two to three minutes, stirring occasionally.
  5. 5
    Add the salt and pepper, garlic, nutmeg, and parsley, and continue to
  6. 6
    cook for two to three minutes longer shaking the pan so that nothing sticks.
  7. 7
    Finally add the yogurt and cook gently for five minutes.
  8. 8
    Serve immediately Stolen from the FHA "Low-fat Diet Book"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 102.6kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 133.8mg6%
Total Carbohydrate 3.9g2%
Dietary Fiber 1.1g5%
Sugars 2.3g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: button, cloves, crushed, diabetic, freshly, frying, garlic, grated, international, low-fat, margarine, mushrooms, nutmeg, side-dish, sunflower, title, vegan, vegetables, yogurt
Read it online: https://www.chefs-mate.com/recipe/mushrooms-and-garlic-in-yogurt/