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Mushrooms ‘La Stroganoff

Mushrooms 'La Stroganoff recipe image
This comforting Mushroom Stroganoff soup delivers a perfect balance of earthy, savory, and tangy flavors. Sliced mushrooms and onions are gently simmered in chicken broth until tender, then enriched with a swirl of strained yogurt for a luxurious texture. Aromatic spices like paprika and a hint of cayenne add warmth, while fresh lemon zest and herbs provide a bright, fresh finish. It is a hearty, protein-packed meal that is ideal for cold evenings or as a satisfying side dish. Simple to prepare with pantry staples, this recipe offers a healthy twist on the classic stroganoff, making it a versatile addition to your weeknight rotation.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 325.6
Dietary: Gluten-free
Description
This comforting Mushroom Stroganoff soup delivers a perfect balance of earthy, savory, and tangy flavors. Sliced mushrooms and onions are gently simmered in chicken broth until tender, then enriched with a swirl of strained yogurt for a luxurious texture. Aromatic spices like paprika and a hint of cayenne add warmth, while fresh lemon zest and herbs provide a bright, fresh finish. It is a hearty, protein-packed meal that is ideal for cold evenings or as a satisfying side dish. Simple to prepare with pantry staples, this recipe offers a healthy twist on the classic stroganoff, making it a versatile addition to your weeknight rotation.
Ingredients
  • 1 cup Chicken broth; divided
  • 2 cup Onions; sliced
  • 4 cup Mushrooms; sliced
  • 1 tablespoon Paprika
  • 1 pn Cayenne; or hot paprika
  • 1 teaspoon Lemon zest; grated
Directions
  1. 1
    Place skim milk yogurt in a strainer lined with cheesecloth or a fine-mesh sieve and let it strain for at least 8 hours, or start this process before beginning the soup.
  2. 2
    Heat 1/2 cup of the chicken broth in a large saut&# 195;© pan over medium heat.
  3. 3
    Add the sliced onions to the pan and cover.
  4. 4
    Simmer the onions until they are tender, about 10 to 15 minutes.
  5. 5
    Add the sliced mushrooms to the pan and simmer for 5 minutes, stirring occasionally.
  6. 6
    Stir in the paprika, cayenne, lemon zest, and the remaining 1/2 cup of chicken broth.
  7. 7
    Simmer briskly for about 10 minutes to reduce and thicken slightly.
  8. 8
    Remove the pan from heat and gently swirl in the strained yogurt.
  9. 9
    Season with pepper to taste.
  10. 10
    Sprinkle with chopped parsley or dill and serve immediately.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 325.6kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 2.5g13%
Cholesterol 53.4mg18%
Sodium 86.4mg4%
Total Carbohydrate 34.7g12%
Dietary Fiber 14.2g57%
Sugars 12.7g
Protein 29.0g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mushroom, stroganoff, soup, yogurt, onion, paprika, lemon, herbs, comfort food, vegetarian option, healthy, dinner, easy, quick, warming, creamy, plant-based, low-fat, meal prep, international
Read it online: https://www.chefs-mate.com/recipe/mushrooms-la-stroganoff/