Mushrooms ‘La Stroganoff

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Servings: 3 Difficulty: Intermediate
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Creamy, tangy mushroom soup with a rich yogurt base and aromatic spices.
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This comforting Mushroom Stroganoff soup delivers a perfect balance of earthy, savory, and tangy flavors. Sliced mushrooms and onions are gently simmered in chicken broth until tender, then enriched with a swirl of strained yogurt for a luxurious texture. Aromatic spices like paprika and a hint of cayenne add warmth, while fresh lemon zest and herbs provide a bright, fresh finish. It is a hearty, protein-packed meal that is ideal for cold evenings or as a satisfying side dish. Simple to prepare with pantry staples, this recipe offers a healthy twist on the classic stroganoff, making it a versatile addition to your weeknight rotation.

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Mushrooms ‘La Stroganoff

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 325.6

Description

This comforting Mushroom Stroganoff soup delivers a perfect balance of earthy, savory, and tangy flavors. Sliced mushrooms and onions are gently simmered in chicken broth until tender, then enriched with a swirl of strained yogurt for a luxurious texture. Aromatic spices like paprika and a hint of cayenne add warmth, while fresh lemon zest and herbs provide a bright, fresh finish. It is a hearty, protein-packed meal that is ideal for cold evenings or as a satisfying side dish. Simple to prepare with pantry staples, this recipe offers a healthy twist on the classic stroganoff, making it a versatile addition to your weeknight rotation.

Ingredients

Directions

  1. Place skim milk yogurt in a strainer lined with cheesecloth or a fine-mesh sieve and let it strain for at least 8 hours, or start this process before beginning the soup.
  2. Heat 1/2 cup of the chicken broth in a large saut&# 195;© pan over medium heat.
  3. Add the sliced onions to the pan and cover.
  4. Simmer the onions until they are tender, about 10 to 15 minutes.
  5. Add the sliced mushrooms to the pan and simmer for 5 minutes, stirring occasionally.
  6. Stir in the paprika, cayenne, lemon zest, and the remaining 1/2 cup of chicken broth.
  7. Simmer briskly for about 10 minutes to reduce and thicken slightly.
  8. Remove the pan from heat and gently swirl in the strained yogurt.
  9. Season with pepper to taste.
  10. Sprinkle with chopped parsley or dill and serve immediately.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 325.6kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 2.5g13%
Cholesterol 53.4mg18%
Sodium 86.4mg4%
Total Carbohydrate 34.7g12%
Dietary Fiber 14.2g57%
Sugars 12.7g
Protein 29.0g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mushroom, stroganoff, soup, yogurt, onion, paprika, lemon, herbs, comfort food, vegetarian option, healthy, dinner, easy, quick, warming, creamy, plant-based, low-fat, meal prep, international
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