Mushrooms & Tofu In Wine
Description
This International breakfast features Safflower oil, Garlic cloves, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Crushed almonds Heat safflower in a wok.
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When hot add garlic & onion & saute over moderately low heat till the onion is translucent.
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Add mushrooms, bell pepper, wine, tamari, ginger & sesame oil.
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Mix.
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Reduce heat, cover & simmer till mushrooms are tender but not overdone.
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Dissolve cornstarch in a small amount of water & stir into skillet.
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Stir in tofu, cover & simmer for another 2 minutes.
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Serve over noodles garnished with almonds.
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Nava Atlas, "Vegetariana"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 227.1kcal
- % Daily Value *
- Total Fat 7.1g11%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 19.8mg1%
- Total Carbohydrate 31.2g11%
- Dietary Fiber 3.5g15%
- Sugars 5.7g
- Protein 8.9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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