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Mushrooms & Tofu In Wine

Mushrooms & Tofu in Wine recipe image
This International breakfast features Safflower oil, Garlic cloves, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 227.1
Dietary: Vegan, Vegetarian
Description
This International breakfast features Safflower oil, Garlic cloves, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Safflower oil
  • 2 ea Garlic cloves, minced
  • 1 lg Onion, chopped
  • 1 1/2 pound Mushrooms, sliced
  • 1/2 md Green bell pepper, diced
  • 1/2 cup Dry white wine
  • 1/4 cup Tamari
  • 1/2 teaspoon Grated ginger
  • 2 teaspoon Sesame oil
  • 1 1/2 tablespoon Cornstarch
  • 2 ea Cakes tofu, grated
Directions
  1. 1
    Crushed almonds Heat safflower in a wok.
  2. 2
    When hot add garlic & onion & saute over moderately low heat till the onion is translucent.
  3. 3
    Add mushrooms, bell pepper, wine, tamari, ginger & sesame oil.
  4. 4
    Mix.
  5. 5
    Reduce heat, cover & simmer till mushrooms are tender but not overdone.
  6. 6
    Dissolve cornstarch in a small amount of water & stir into skillet.
  7. 7
    Stir in tofu, cover & simmer for another 2 minutes.
  8. 8
    Serve over noodles garnished with almonds.
  9. 9
    Nava Atlas, "Vegetariana"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 227.1kcal
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 19.8mg1%
Total Carbohydrate 31.2g11%
Dietary Fiber 3.5g15%
Sugars 5.7g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, breakfast, cakes, chopped, cloves, cornstarch, diced, dry, garlic, ginger, grated, green, international, minced, mushrooms, oil, onion, pepper, safflower
Read it online: https://www.chefs-mate.com/recipe/mushrooms-tofu-in-wine/