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My Beef Stew

My Beef Stew recipe image
This International main features Beef stew meat; + OR -, Red wine; I use white too, Onion; minced, Leaf, Garlic; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 1030.6
Dietary: Gluten-free
Description
This International main features Beef stew meat; + OR -, Red wine; I use white too, Onion; minced, Leaf, Garlic; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 1/2 pound Beef stew meat; + OR -
  • 1 cup Red wine; I use white too
  • 1 lg Onion; minced
  • 1 Bay Leaf
  • 2 Clove Garlic; minced
  • 1/2 teaspoon Oregano
  • 1/2 cup Ketchup
  • 6 md Potatoes; cubed
  • 3 Carrots; sliced
Directions
  1. 1
    Salt and pepper to taste Saute beef in hot oil or PAM.
  2. 2
    If you are using a heavy pan; you don't really need any oil.
  3. 3
    Remove beef and saute onion and garlic in juices.
  4. 4
    Add beef and other ingredients back to pot and
  5. 5
    cover tightly and
  6. 6
    place in a preheated 350 deg oven for about 1 1/2 hours.
  7. 7
    Check and stir occasionally

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1030.6kcal
% Daily Value *
Total Fat 45.0g70%
Saturated Fat 17.4g87%
Cholesterol 221.3mg74%
Sodium 764.5mg32%
Total Carbohydrate 64.7g22%
Dietary Fiber 12.7g51%
Sugars 12.8g
Protein 80.0g160%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, carrots, cubed, garlic, international, ketchup, leaf, main, meat, minced, onion, oregano, potatoes, red, sautéing, sliced, stew, title, too
Read it online: https://www.chefs-mate.com/recipe/my-beef-stew/