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My Health Muffins

My Health Muffins recipe image
This International bread features Whole wheat flour, Rye flour, Soya flour, Wheat germ, Soda. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 2917.6
Dietary: Vegetarian
Description
This International bread features Whole wheat flour, Rye flour, Soya flour, Wheat germ, Soda. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Whole wheat flour
  • 1 cups Rye flour
  • 1 cups Soya flour
  • 1 cups Wheat germ
  • 1 teaspoons Soda
  • 1/2 teaspoons Salt
  • 2 Eggs
  • 1 1/2 cups Brown sugar
  • 1 cups Vegetable oil
  • 2 cups Chopped nuts
  • 3/4 cups Sour milk or buttermilk
Directions
  1. 1
    In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. 2
    Add Whole wheat flour, Rye flour, Soya flour, Salt and mix until a dough forms.
  3. 3
    Turn dough onto floured surface and knead until smooth and elastic.
  4. 4
    Place in greased bowl, cover, and let rise until doubled in size.
  5. 5
    Punch down dough and shape as desired.
  6. 6
    Cover and let rise again until nearly doubled.
  7. 7
    Preheat oven to 375F (190C).
  8. 8
    Bake until golden brown and bread sounds hollow when tapped.
  9. 9
    Cool on wire rack before slicing.
  10. 10
    Chopped dates or raisins

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2917.6kcal
% Daily Value *
Total Fat 146.0g225%
Saturated Fat 18.3g92%
Cholesterol 94.2mg32%
Sodium 2582.5mg108%
Total Carbohydrate 380.2g127%
Dietary Fiber 27.7g111%
Sugars 184.3g
Protein 54.4g109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, brown, buttermilk, chopped, eggs, flour, germ, health, international, milk, muffins, nuts, oil, rye, salt, soda, sour, soya, sugar
Read it online: https://www.chefs-mate.com/recipe/my-health-muffins/