Native American Lima Bean & Tomato Soup

This American soup features Dried lima beans, Water, Sprig parsley, Onions, sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: American

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 205.6

Dietary: Gluten-free

Description

This American soup features Dried lima beans, Water, Sprig parsley, Onions, sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Dried lima beans
3 quart Water
1 ea Sprig parsley
2 ea Onions, sliced
1/4 pound Salt pork
3 ea Tomatoes, cored
1 ea Chili pequin, crushed
1 tablespoon Salt

Directions

1
Soak the beans in 1 1/2 quarts water for 3 1/2 hours; drain and rinse.
2
Place in large, heavy kettle,
3
cover with 1 1/2 quarts water,
4
add remaining ingredients and
5
simmer , slowly, for 1 hour.
6
Uncover and simmer for 1 additional hour.
7
Serve hot

Nutrition Facts

Servings 6

Amount Per Serving
Calories 205.6kcal

% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.9g10%
Cholesterol 22.7mg8%
Sodium 15231.7mg635%
Total Carbohydrate 27.3g10%
Dietary Fiber 13.3g54%
Sugars 9.8g
Protein 14.2g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, bean, beans, chili, cored, crushed, dried, lima, native, onions, parsley, pequin, pork, salt, simmering, sliced, soup, sprig, title

Read it online: https://www.chefs-mate.com/recipe/native-american-lima-bean-tomato-soup/