Navy Bean Mushroom Saute

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Servings: 2 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Navy Bean Mushroom Saute recipe image
Navy Bean Mushroom Saute recipe image
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Navy Bean Mushroom Saute

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 218.7

Description

This International main features Mushrooms; sliced, Onions; sliced, Safflower oil, Salt, Garlic; minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Saute mushrooms and onions in skillet with safflwoer oil until onions are translucent.
  2. Add salt, garlic and parsley.
  3. Combine with navy beans and amaranth.
  4. Mix well and serve warm.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 218.7kcal
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 2448.1mg103%
Total Carbohydrate 29.2g10%
Dietary Fiber 9.9g40%
Sugars 5.8g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amaranth, bean, beans, chopped, cooked, fresh, garlic, international, main, minced, mushroom, mushrooms, navy, oil, onions, parsley, safflower, salt, saute, sautéing
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