Navy Bean Mushroom Saute

This International main features Mushrooms; sliced, Onions; sliced, Safflower oil, Salt, Garlic; minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 2

Calories: 218.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International main features Mushrooms; sliced, Onions; sliced, Safflower oil, Salt, Garlic; minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 ounce Mushrooms; sliced
3 ounce Onions; sliced
2 tablespoon Safflower oil
1/2 teaspoon Salt
1/2 teaspoon Garlic; minced
1/2 teaspoon Fresh parsley; chopped
3 ounce Navy beans; cooked
3 ounce Amaranth; cooked

Directions

1
Saute mushrooms and onions in skillet with safflwoer oil until onions are translucent.
2
Add salt, garlic and parsley.
3
Combine with navy beans and amaranth.
4
Mix well and serve warm.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 218.7kcal

% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 2448.1mg103%
Total Carbohydrate 29.2g10%
Dietary Fiber 9.9g40%
Sugars 5.8g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amaranth, bean, beans, chopped, cooked, fresh, garlic, international, main, minced, mushroom, mushrooms, navy, oil, onions, parsley, safflower, salt, saute, sautÃÂ©ing

Read it online: https://www.chefs-mate.com/recipe/navy-bean-mushroom-saute/