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New Potato-Veggie Pizza (Diabetic)

New Potato-Veggie Pizza (Diabetic From ADA (8 PTS recipe image
This Italian main features Nonstick vegetable cooking spray, New potatoes -- washed and slice 1/8, " thick (6 oz total weight, Water, Olive oil. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 154.6
Dietary: Vegetarian
Description
This Italian main features Nonstick vegetable cooking spray, New potatoes -- washed and slice 1/8, " thick (6 oz total weight, Water, Olive oil. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Nonstick vegetable cooking spray
  • 2 medium New potatoes -- washed and slice 1/8
  • " thick (6 oz total weight)
  • 2 tablespoon Water
  • 1 teaspoon Olive oil
  • 1/4 cup Spaghetti sauce
  • 1 small Clove garlic -- crushed
  • 1/4 teaspoon Italian seasoning
  • 1/4 green Pepper -- sliced
  • 1/8 small Red onion -- sliced
  • 1/3 cup Zucchini -- thinly sliced
  • 1 ounce Mozzarella cheese -- shredded
Directions
  1. 1
    Coat nonstick 8- or 10-inch skillet with vegetable spray.
  2. 2
    Spread potatoes on the bottom and add water and oil.
  3. 3
    Cover and cook until just tender.
  4. 4
    Uncover and raise heat to evaporate water.
  5. 5
    Brown on one side and then flip potatoes over in one piece.
  6. 6
    Lower heat.
  7. 7
    Mix spaghetti sauce with garlic and seasonings.
  8. 8
    Spread sauce on top of potatoes.
  9. 9
    Top with sliced vegetables and then cheese.
  10. 10
    Raise heat to medium and cook covered until potatoes are browned and vegetables are cooked.
  11. 11
    Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Posted to: Patty's diet recipes MC

Nutrition Facts

Servings 1

Amount Per Serving
Calories 154.6kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 3.8g19%
Cholesterol 17.5mg6%
Sodium 193.2mg9%
Total Carbohydrate 16.0g6%
Dietary Fiber 2.0g8%
Sugars 1.5g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ada, cheese, clove, cooking, crushed, diabetic, from, garlic, italian, main, mozzarella, nonstick, oil, olive, onion, pepper, pizza, potatoes, potatoveggie, pts
Read it online: https://www.chefs-mate.com/recipe/new-potato-veggie-pizza-diabetic-from-ada-8-pts/