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This Chinese main features Lobster 2 to 2 1/2 lbs., Oil, Garlic, minced, Rum. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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New York Times Lobster Moana
Description
This Chinese main features Lobster 2 to 2 1/2 lbs., Oil, Garlic, minced, Rum. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cut Salt & fresh black pepper 1 Egg, beaten 1>.
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Cook the lobster.
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Cool, clean and remove the meat from the shell.
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Slice.
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>.
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In a skillet, or wok, heat the oil and the sliced lobster meat and garlic.
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Cook briefly.
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>.
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Add the rum, broth and vegetables and simmer, uncovered, for 5 minutes.
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Season with the salt and pepper.
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Add the egg beaten with a little of the hot sauce and cook, stirring until hot.
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Do not let boil
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 310.7kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 2.2g12%
- Cholesterol 49.7mg17%
- Sodium 138.0mg6%
- Total Carbohydrate 27.3g10%
- Dietary Fiber 8.6g35%
- Sugars 7.9g
- Protein 20.9g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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