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New York Times Lobster Moana

New York Times Lobster Moana recipe image
This Chinese main features Lobster 2 to 2 1/2 lbs., Oil, Garlic, minced, Rum. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 310.7
Dietary: Gluten-free
Description
This Chinese main features Lobster 2 to 2 1/2 lbs., Oil, Garlic, minced, Rum. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Live Lobster 2 to 2 1/2 lbs.
  • 2 tablespoon Oil
  • 1 cloves Garlic, minced
  • 2 tablespoon Rum
  • 1/2 cup Chicken or veal broth
  • 1 cup Bean sprouts
  • 1 cup Water chestnuts, sliced
  • 1 cup Snow peas
  • 1 1/2 cup Chinese cabbage, coarsley
Directions
  1. 1
    cut Salt & fresh black pepper 1 Egg, beaten 1>.
  2. 2
    Cook the lobster.
  3. 3
    Cool, clean and remove the meat from the shell.
  4. 4
    Slice.
  5. 5
    >.
  6. 6
    In a skillet, or wok, heat the oil and the sliced lobster meat and garlic.
  7. 7
    Cook briefly.
  8. 8
    >.
  9. 9
    Add the rum, broth and vegetables and simmer, uncovered, for 5 minutes.
  10. 10
    Season with the salt and pepper.
  11. 11
    Add the egg beaten with a little of the hot sauce and cook, stirring until hot.
  12. 12
    Do not let boil

Nutrition Facts

Servings 5

Amount Per Serving
Calories 310.7kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 2.2g12%
Cholesterol 49.7mg17%
Sodium 138.0mg6%
Total Carbohydrate 27.3g10%
Dietary Fiber 8.6g35%
Sugars 7.9g
Protein 20.9g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, boiling, broth, cabbage, chestnuts, chicken, chinese, coarsley, garlic, lbs, lobster, main, minced, moana, oil, peas, rum, seafood, simmering, sliced
Read it online: https://www.chefs-mate.com/recipe/new-york-times-lobster-moana/