No Bake Chicken Rub

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Servings: 12 servings Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
No Bake Chicken Rub recipe image
No Bake Chicken Rub recipe image
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No Bake Chicken Rub

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 12 servings Calories: 298.8

Description

This International main features Minutes or, Drain chicken;. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. remove skin from chicken; discard skin. hands, rub all over with sesame oil. Transfer chicken to a chopping board. Remove wings. Using a large, sharp knife, cut chicken in half (step B). Cut marylands from each half of chicken, leaving the breasts (step C). Cover with plastic food wrap; chill until required
  2. Place chicken on a large plate. Using

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 298.8kcal
% Daily Value *
Total Fat 15.0g24%
Saturated Fat 4.1g21%
Cholesterol 111.2mg38%
Sodium 102.5mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 33.8g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, chicken, drain, international, main, minutes, rub, title, homemade, easy
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