This vibrant Carrot Chia Ginger Dressing offers a unique blend of sweet, earthy, and spicy flavors, perfect for elevating any salad or grain bowl. The natural sweetness of the carrots balances the sharp heat of the roasted jalapeño, while fresh ginger adds a zesty kick. Thickened naturally with chia seeds, this nearly oil-free dressing provides a healthy, nutrient-dense option thatâÂÂs easy to prepare. ItâÂÂs an excellent choice for vegan diets and works beautifully on leafy greens, roasted vegetables, or as a dip for raw veggies. Simple to blend and even better after chilling, this dressing brings a fresh, home-style flavor to your table without any baking required.
No Bake Dressing
Description
This vibrant Carrot Chia Ginger Dressing offers a unique blend of sweet, earthy, and spicy flavors, perfect for elevating any salad or grain bowl. The natural sweetness of the carrots balances the sharp heat of the roasted jalapeño, while fresh ginger adds a zesty kick. Thickened naturally with chia seeds, this nearly oil-free dressing provides a healthy, nutrient-dense option thatâÂÂs easy to prepare. ItâÂÂs an excellent choice for vegan diets and works beautifully on leafy greens, roasted vegetables, or as a dip for raw veggies. Simple to blend and even better after chilling, this dressing brings a fresh, home-style flavor to your table without any baking required.Ingredients
Directions
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Place the roasted jalapeño, diced carrots, grated ginger, chia seeds, and any other liquid ingredients into a blender.
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Pulse the blender, then blend on high speed until the mixture is completely smooth and uniform.
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Pour the dressing into a glass container and seal tightly.
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Refrigerate for at least 15 minutes to allow the chia seeds to thicken the dressing, or overnight for best results.
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Stir in a little water if a thinner consistency is desired before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 62.8kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 5.0mg1%
- Total Carbohydrate 16.0g6%
- Dietary Fiber 6.2g25%
- Sugars 0.7g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Keep chilled in a sealed container for up to 2 days. The dressing will thicken as it sits due to the chia seeds.
Variations: Use white chia seeds for a more appealing visual presentation, though any type of chia works well.
Tips: If you prefer a milder heat, remove the seeds and membrane from the jalapeño before roasting. For a richer flavor, you can add a small amount of toasted sesame oil, though this version is nearly oil-free.
