No Bake Pasta Dip

This Italian dip features Tbsp. nutritional yeast flakes, Teaspoon. salt, C. cooked garbanzos, C. lemon juice, C. water. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Italian

Courses: Appetisers

Difficulty: Intermediate

Servings: 4

Calories: 245.9

Dietary: Vegetarian

Description

This Italian dip features Tbsp. nutritional yeast flakes, Teaspoon. salt, C. cooked garbanzos, C. lemon juice, C. water. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Tbsp. nutritional yeast flakes
1 1/4 Teaspoon. salt
2 C. cooked garbanzos
1/4 C. lemon juice
1 C. water
1/4 C. nutritional yeast flakes
1/2 C. cashews or Brazil nuts
1/2 C. pimentos (4 oz. canned)
1/8 Teaspoon. garlic powder
1 1/4 Teaspoon. onion powder
1 1/2 Teaspoon. salt

Directions

1
USE on top of pizza, spaghetti or lasagna.
2
May also cook and use as a spread or dip.
3
(1/4 c.
4
for lower fat) BLEND first three ingredients until smooth.
5
ADD remaining ingredients, and blend to mix.
6
BRING to a boil in a saucepan to thicken.
7
POUR into mold, and refrigerate.
8
Slices like brick cheese when cool.
9
(No-melt cheese.)

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 245.9kcal

% Daily Value *
Total Fat 13.3g21%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 13531.2mg564%
Total Carbohydrate 27.2g10%
Dietary Fiber 2.1g9%
Sugars 4.1g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, blending, boiling, brazil, canned, cashews, cooked, dip, flakes, garbanzos, garlic, italian, juice, lemon, nutritional, nuts, onion, pasta, pimentos, powder

Read it online: https://www.chefs-mate.com/recipe/no-bake-pasta-dip-2/