No Cholesterol Bean Dip Spread

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Servings: 1 Difficulty: Beginner
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International-style classic dip that brings home-style flavor to your table
No Cholesterol Bean Dip Spread recipe image
No Cholesterol Bean Dip Spread recipe image
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No Cholesterol Bean Dip Spread

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 369.6

Description

This International dip features Canned Garbanzo Beans (Well Drained, Oil, Onion, minced, Sesame Seeds. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all ingredients into a blender or food processor.
  2. Blend at high speed until ingredients are well mixed and mixture has a smooth, creamy texture.
  3. Serve with fresh vegetable spears such as celery, carrot sticks, or raw cauliflowerets, cucumber or raw zucchini chunks.
  4. May also be used as a spread on your favorite snack crackers

Nutrition Facts

Servings 1

Amount Per Serving
Calories 369.6kcal
% Daily Value *
Total Fat 21.6g34%
Saturated Fat 3.2g16%
Cholesterol 0.5mg1%
Sodium 4900.7mg205%
Total Carbohydrate 34.6g12%
Dietary Fiber 9.7g39%
Sugars 6.2g
Protein 11.3g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, canned, cholesterol, dip, drained, garbanzo, garlic, international, juice, lemon, low, mayonnaise, minced, oil, onion, pepper, powder, salt
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