No Fat Banana Muffins

This International bread features Flour, Sugar, Baking powder, Baking soda, Salt -- optional. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Baked Goods

Difficulty: Intermediate

Servings: 12

Calories: 515.8

Dietary: Vegetarian

Description

This International bread features Flour, Sugar, Baking powder, Baking soda, Salt -- optional. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cup Flour
1/4 cup Sugar
2 teaspoon Baking powder
1/2 teaspoon Baking soda
1/2 teaspoon Salt -- optional
1/2 teaspoon Cinnamon
2 Egg Whites
2 lg Mashed bananas
2/3 cup Skim milk
1/3 cup Corn Syrup

Directions

1
Spray 12 (2 1/2-inch) muffin cups with cooking spray.
2
In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.
3
In large bowl, using a fork or wire whisk, beat egg whites lightly.
4
Stir in mashed bananas, milk and corn syrup.
5
Add flour mixture; stir until well blended.
6
Spoon into prepared muffin cups.
7
Bake in 400 deg.
8
oven 22 to 25 minutes or until firm to touch.
9
Cool in pan 5 minutes.
10
Remove: cool on wire rack.
11
salt)

Nutrition Facts

Servings 12

Amount Per Serving
Calories 515.8kcal

% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 2849.7mg119%
Total Carbohydrate 112.9g38%
Dietary Fiber 4.1g17%
Sugars 29.9g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, banana, bananas, blending, bread, cinnamon, corn, fat, flour, international, mashed, milk, muffins, optional, powder, pts, salt, skim, soda, sugar

Read it online: https://www.chefs-mate.com/recipe/no-fat-banana-muffins-3-pts/