No Fat Whipped Cream

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Servings: 4 Difficulty: Intermediate
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A light, airy, and guilt-free dairy alternative perfect for topping desserts.
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No Fat Whipped Cream

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 28.2

Description

This innovative no-fat whipped cream offers a delightful, fluffy texture without the heavy richness of traditional cream. Made simply with skimmed milk, non-fat dry milk powder, and a touch of light honey, it provides a subtle sweetness and a satisfying mouthfeel that pairs beautifully with fruits, cakes, or hot cocoa. While it lacks the fat content of heavy cream, the dry milk powder helps stabilize the mixture, creating soft peaks that hold their shape for a short while. This recipe is ideal for health-conscious cooks looking to indulge in dessert toppings without the calories. It is best served immediately after preparation to enjoy its peak lightness and airiness, making it a perfect, quick addition to any low-fat dessert menu.

Ingredients

Directions

  1. Pour the skimmed milk into a chilled stainless steel or copper bowl.
  2. Place the bowl in the refrigerator for 15 to 20 minutes, or until ice crystals begin to form around the edges.
  3. Using a hand-held electric mixer, beat the milk vigorously. Gradually add the non-fat dry milk powder while mixing.
  4. Continue whipping until soft peaks form.
  5. Add the light honey to the mixture.
  6. Whip for approximately two more minutes, or until soft peaks form again and the honey is fully incorporated.
  7. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 28.2kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g2%
Cholesterol 0.8mg1%
Sodium 16.0mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.0g0%
Sugars 5.1g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This cream will separate in about 20 to 30 minutes, so make it just before serving.

For best results, ensure the bowl and beaters are very cold before starting.

If you prefer a sweeter cream, you can increase the amount of honey slightly, but be aware that adding too much liquid may prevent peaks from forming.

Keywords: no fat, whipped cream, low calorie, healthy dessert, dairy alternative, skim milk, non fat dry milk, honey, light topping, fluffy, quick recipe, vegetarian, dessert topping, fat free, easy
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