No-Meat Burgers-In-A-Hurry

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Servings: 4 Difficulty: Intermediate
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International-style classic sandwich that brings home-style flavor to your table
No-Meat Burgers-in-a-Hurry recipe image
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No-Meat Burgers-In-A-Hurry

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 346.4

Description

This International sandwich features Firm tofu; mashed, Quick rolled oats, Wheat germ, optional. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. finely minced 2 tb Onion powder 2 tb Soy sauce 1/2 ts Salt 1/2 ts Basil 1/2 ts Oregano 1/2 ts Garlic powder 1/8 ts Black pepper Vegetable oil; for frying
  2. Mix ingredients together.
  3. Knead for a few minutes.
  4. Shape into six patties.
  5. Fry in lightly oiled cookie sheet at 325 F (163&# 194;°C) for 25 minutes.
  6. Serve on whole wheat bread or buns.
  7. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.
  8. [This recipe came from the North American Vegetarian Society, PO Box 72, Dolgeville, N.Y.
  9. USA.
  10. They publish "Vegetarian Voice" quarterly.]

Nutrition Facts

Servings 4

Amount Per Serving
Calories 346.4kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 4.1mg1%
Total Carbohydrate 63.8g22%
Dietary Fiber 9.8g40%
Sugars 1.3g
Protein 14.3g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, burgersinahurry, firm, frying, germ, international, mashed, nomeat, oats, optional, quick, rolled, sandwich, title, tofu, vegan, vegetarian, wheat
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