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No-Meat Burgers-In-A-Hurry

No-Meat Burgers-in-a-Hurry recipe image
This International sandwich features Firm tofu; mashed, Quick rolled oats, Wheat germ, optional. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 346.4
Dietary: Vegan, Vegetarian
Description
This International sandwich features Firm tofu; mashed, Quick rolled oats, Wheat germ, optional. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Firm tofu; mashed
  • 1 cup Quick rolled oats
  • 1/2 cup Wheat germ
  • 1 Onion (optional)
Directions
  1. 1
    finely minced 2 tb Onion powder 2 tb Soy sauce 1/2 ts Salt 1/2 ts Basil 1/2 ts Oregano 1/2 ts Garlic powder 1/8 ts Black pepper Vegetable oil; for frying
  2. 2
    Mix ingredients together.
  3. 3
    Knead for a few minutes.
  4. 4
    Shape into six patties.
  5. 5
    Fry in lightly oiled cookie sheet at 325 F (163&# 194;°C) for 25 minutes.
  6. 6
    Serve on whole wheat bread or buns.
  7. 7
    Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.
  8. 8
    [This recipe came from the North American Vegetarian Society, PO Box 72, Dolgeville, N.Y.
  9. 9
    USA.
  10. 10
    They publish "Vegetarian Voice" quarterly.]

Nutrition Facts

Servings 4

Amount Per Serving
Calories 346.4kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 4.1mg1%
Total Carbohydrate 63.8g22%
Dietary Fiber 9.8g40%
Sugars 1.3g
Protein 14.3g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, burgersinahurry, firm, frying, germ, international, mashed, nomeat, oats, optional, quick, rolled, sandwich, title, tofu, vegan, vegetarian, wheat
Read it online: https://www.chefs-mate.com/recipe/no-meat-burgers-in-a-hurry/