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This Moroccan main features Orange, well scrubbed, Cloves, Olive oil, Onions. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Nosmo King’S Moroccan Chili
Description
This Moroccan main features Orange, well scrubbed, Cloves, Olive oil, Onions. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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chopped* 1 Stalk celery, finely -chopped 1 lg Red bell pepper, seeded -and diced 3 lg Carrots, chopped into -1/2" pieces (a food -processor works) 1 c Mushrooms, quartered 3 c Vegetable stock or water 1 1/2 c Brown lentils 2 c Plum tomatoes, chopped 2 ts Ground coriander 1/2 To 3/4 ts ground cardamom 2 Sticks of cinnamon, broken -in half Salt and pepper to taste
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Cut orange in half and squeeze juice.
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Reserve juice.
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Stick 6 cloves into each half of the orange.
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Set aside.
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Heat olive oil in the pressure cooker.
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Add garlic, onions, leeks.
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Saute until leeks are wilted.
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Add celery, red pepper, carrots and mushrooms.
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Saute for another couple of minutes over medium high heat.
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Add stock, tomatoes, coriander, cardamom, cinnamon, lentils, reserved orange juice and orange halves.
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Make sure orange halves are buried in the stew.
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Lock lid in place, bring up to pressure.
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Cook for 11 minutes.
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Release pressure.
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Season with salt and pepper.
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Serve over couscous.
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Mud tends to get caught inside them and there is nothing worse than girt in your stew
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 171.3kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 28.5mg2%
- Total Carbohydrate 23.5g8%
- Dietary Fiber 2.0g8%
- Sugars 3.0g
- Protein 4.0g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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