Not So Meaty Bean Soup

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Servings: 8 Difficulty: Advanced
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A hearty, rustic bean soup with a rich, savory depth that mimics the comfort of a slow-cooked meat broth
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This Not So Meaty Bean Soup is a testament to the power of simple ingredients. By using a mix-and-match bean blend, this recipe delivers a hearty, protein-packed meal that feels incredibly satisfying. The key to its “meaty” flavor profile lies in the slow simmering process and the optional addition of Kitchen Bouquet, which adds a deep, savory richness without any animal products. The beans are first soaked to ensure tenderness, then simmered for over an hour until they break down slightly, creating a naturally thick and velvety broth. A portion of the soup is blended back in to enhance the texture, giving it a creamy consistency without dairy. Perfect for chilly evenings, this vegan-friendly soup is economical, easy to prepare, and freezes beautifully for quick future meals. It’s a comforting classic that proves you donâÂÂt need meat to create a deeply flavorful, restaurant-quality stew.

Not So Meaty Bean Soup recipe image
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Not So Meaty Bean Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 5.2

Description

This Not So Meaty Bean Soup is a testament to the power of simple ingredients. By using a mix-and-match bean blend, this recipe delivers a hearty, protein-packed meal that feels incredibly satisfying. The key to its "meaty" flavor profile lies in the slow simmering process and the optional addition of Kitchen Bouquet, which adds a deep, savory richness without any animal products. The beans are first soaked to ensure tenderness, then simmered for over an hour until they break down slightly, creating a naturally thick and velvety broth. A portion of the soup is blended back in to enhance the texture, giving it a creamy consistency without dairy. Perfect for chilly evenings, this vegan-friendly soup is economical, easy to prepare, and freezes beautifully for quick future meals. It&# 226;ÂÂs a comforting classic that proves you donâÂÂt need meat to create a deeply flavorful, restaurant-quality stew.

Ingredients

Directions

  1. Combine the beans from the Mix-and-Match Bean Mix with 7 cups of water in a 3-quart saucepan.
  2. Bring the mixture to a boil, then reduce the heat.
  3. Cover the saucepan and simmer for 2 minutes.
  4. Remove from heat and let stand, covered, for 1 hour. Alternatively, soak the beans overnight in a covered pan.
  5. Drain and rinse the soaked beans thoroughly.
  6. Return the beans to the saucepan and add 6 cups of fresh water along with the seasonings included in the bean mix.
  7. Bring the soup to a boil, then reduce the heat.
  8. Cover and simmer for 1 1/2 hours.
  9. Stir in 1/2 teaspoon of seasoned salt.
  10. If desired, stir in 1/4 teaspoon of Kitchen Bouquet for added color and savory depth.
  11. Return the soup to a boil, then reduce the heat again.
  12. Cover and simmer for an additional 30 minutes, or until the beans are tender.
  13. Remove the saucepan from the heat.
  14. Carefully ladle about 2 cups of the bean mixture into a blender container.
  15. Cover the blender and blend until the mixture is smooth.
  16. Return the blended mixture to the saucepan with the remaining beans.
  17. Heat the soup through gently, stirring occasionally, before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 5.2kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.0mg1%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.5g2%
Sugars 0.5g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean soup, vegan soup, vegetarian recipe, comfort food, hearty soup, bean stew, plant-based, slow cooked, budget friendly, meal prep, winter soup, healthy dinner, protein rich, easy cooking, homemade soup, bean broth, simmered beans
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