Nutty Bean-Rice Burgers

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Servings: 4 servings Difficulty: Intermediate
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Hearty vegetarian patties combining earthy beans, brown rice, and crunchy sunflower seeds for a satisfying meal.
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Nutty Bean-Rice Burgers

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 339

Description

These Nutty Bean-Rice Burgers are a delightful twist on the classic veggie burger, offering a robust texture and deep flavor profile. By combining cooked soy or dry beans with nutty brown rice and ground sunflower seeds, you get a patty that is substantial enough to stand up to bold toppings. The addition of sweet pickle relish and soy sauce provides a tangy, umami-rich balance, while crumbled basil adds a fresh herbal note. These burgers are perfect for summer cookouts, healthy weeknight dinners, or potluck gatherings.

Directions

  1. Melt 1 tablespoon of butter in a large skillet over medium heat.
  2. Add the diced onion and celery to the skillet and sauté for 2 to 3 minutes until softened.
  3. In a large mixing bowl, combine the sautéed vegetables, cooked beans, cooked brown rice, ground sunflower seeds, shredded cheddar cheese, whole wheat flour, pickle relish, catsup, soy sauce, dried basil, beaten eggs, and black pepper.
  4. Mix all ingredients thoroughly until well combined.
  5. Taste the mixture and add salt to taste, mixing again to incorporate.
  6. Divide the mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
  7. Heat the remaining 1 tablespoon of butter in a large skillet over medium-low heat.
  8. Place the patties in the skillet and cook slowly, turning once, until well browned on both sides, about 15 minutes total.
  9. Transfer the cooked patties to a serving platter.
  10. Serve warm, garnished with sliced green onions and pickle slices if desired.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 339kcal
% Daily Value *
Total Fat 23.4g36%
Saturated Fat 5.9g30%
Cholesterol 15mg5%
Sodium 1903mg80%
Total Carbohydrate 21g8%
Dietary Fiber 4.4g18%
Sugars 1.6g
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetarian, bean burger, rice patty, sunflower seeds, veggie burger, plant based, healthy dinner, soy beans, brown rice, pan fried, burger recipe, celery, basil, soy sauce, relish, whole wheat, budget friendly, meal prep, comfort food, protein rich
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