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This International sandwich features Boiling water, Bulgur, Vegetable stock, Onions, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Nutty Rice Burgers
Description
This International sandwich features Boiling water, Bulgur, Vegetable stock, Onions, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Combine boiling water & the bulgur. Cover & set aside until bulgur is soft, about 20 minutes. Drain well, pressing to remove as much moisture as possible. Set aside. In a large skillet, heat broth. Add the prepared vegetables plus the thyme & cook until the vegetables are tender & the liquid has evaporated. This should take about 5 minutes. Add to the waiting bulgur. Stir in the rest of the ingredients with the exception of the oil. Mix until all ingredients are well combined. Shape into 6 patties, adding more flour if necessary to hold them together. Warm the oil in a large skillet over medium heat & saute prepared patties until golden on both sides. Serve in wholewheat pita breads with slices of tomato & onion. "New Vegetarian Cuisine" reprinted in "Vegetarian Gourmet" Summer, 1995
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Brown rice, cooked
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 709.0kcal
- % Daily Value *
- Total Fat 34.1g53%
- Saturated Fat 5.2g26%
- Cholesterol 111.9mg38%
- Sodium 86.8mg4%
- Total Carbohydrate 86.6g29%
- Dietary Fiber 10.2g41%
- Sugars 5.0g
- Protein 16.9g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, black, boiling, bulgur, burgers, carrots, chopped, egg, finely, flour, garlic, international, liquid, nuts, nutty, oil, onions, pepper, powder, rice
