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Nutty Rice Burgers

Nutty Rice Burgers recipe image
This International sandwich features Boiling water, Bulgur, Vegetable stock, Onions, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 709.0
Dietary: Vegetarian
Description
This International sandwich features Boiling water, Bulgur, Vegetable stock, Onions, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cups Boiling water
  • 1 cups Bulgur
  • 1/4 cups Vegetable stock
  • 1/2 cups Onions, finely chopped
  • 1/2 cups Carrots, shredded
  • 1/2 cups Zucchini, shredded
  • 1 teaspoons Thyme
  • 1/2 cups Liquid egg substitute
  • 1/2 cups Wholewheat flour
  • 1/4 cups Walnuts, finely chopped
  • 1 teaspoons Garlic powder
  • 1 teaspoons Rosemary
  • 1/2 teaspoons Black pepper
  • 1 tablespoons Oil
Directions
  1. 1
    Combine boiling water & the bulgur. Cover & set aside until bulgur is soft, about 20 minutes. Drain well, pressing to remove as much moisture as possible. Set aside. In a large skillet, heat broth. Add the prepared vegetables plus the thyme & cook until the vegetables are tender & the liquid has evaporated. This should take about 5 minutes. Add to the waiting bulgur. Stir in the rest of the ingredients with the exception of the oil. Mix until all ingredients are well combined. Shape into 6 patties, adding more flour if necessary to hold them together. Warm the oil in a large skillet over medium heat & saute prepared patties until golden on both sides. Serve in wholewheat pita breads with slices of tomato & onion. "New Vegetarian Cuisine" reprinted in "Vegetarian Gourmet" Summer, 1995
  2. 2
    Brown rice, cooked

Nutrition Facts

Servings 6

Amount Per Serving
Calories 709.0kcal
% Daily Value *
Total Fat 34.1g53%
Saturated Fat 5.2g26%
Cholesterol 111.9mg38%
Sodium 86.8mg4%
Total Carbohydrate 86.6g29%
Dietary Fiber 10.2g41%
Sugars 5.0g
Protein 16.9g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, black, boiling, bulgur, burgers, carrots, chopped, egg, finely, flour, garlic, international, liquid, nuts, nutty, oil, onions, pepper, powder, rice
Read it online: https://www.chefs-mate.com/recipe/nutty-rice-burgers/