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This International sandwich features Onion, diced, Fresh mushrooms; diced, Oil, Water. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Oatburgers With Mushrooms
Description
This International sandwich features Onion, diced, Fresh mushrooms; diced, Oil, Water. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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rolled oats Saute the first four ingredients in a covered saucepan.
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While they are sauteeing, bring to a boil all the other ingredients except the oats.
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heat ,
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add the sauteed vegetables, and
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add the oats, one cup at a time, sallowing each cupful to sink a little before stirring gently.
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Cook up to five minutes--until mixture starts to stick to bottom of pot.
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Set aside to cool.
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It's much easier to form the patties if the mixture has cooled at least 10-15 minutes.
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Form into patties, place on oiled cookie sheet, bake at 350 degrees for about 45 minutes.
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Turn once after about 20 minutes.
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Oatburgers lend themselves to many variations.
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Some further suggestions are dill, parsley, celery, green or red peppers in placeof the mushrooms.
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(From _Vegetarian Cooking for a Better World_, by Muriel Collura Golde, MA, MS, MLS, published by NAVS)
Nutrition Facts
Servings 20
- Amount Per Serving
- Calories 166.4kcal
- % Daily Value *
- Total Fat 15.3g24%
- Saturated Fat 2.3g12%
- Cholesterol 0.0mg0%
- Sodium 3570.4mg149%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 1.4g6%
- Sugars 2.0g
- Protein 3.8g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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