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Oatburgers With Mushrooms

Oatburgers With Mushrooms recipe image
This International sandwich features Onion, diced, Fresh mushrooms; diced, Oil, Water. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 20
Calories: 166.4
Dietary: Vegan, Vegetarian
Description
This International sandwich features Onion, diced, Fresh mushrooms; diced, Oil, Water. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Large Onion, diced
  • 1/2 pound Fresh mushrooms; diced
  • 1/4 cup Oil
  • 4 1/2 cup Water
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Dried basil
  • 1/4 cup Nutritional yeast
  • 1/2 teaspoon Seasalt
  • 1/3 cup Soy sauce
  • 1/4 teaspoon Oregano
  • 1/2 teaspoon Thyme
  • 5 cup Old fashioned
Directions
  1. 1
    rolled oats Saute the first four ingredients in a covered saucepan.
  2. 2
    While they are sauteeing, bring to a boil all the other ingredients except the oats.
  3. 3
    heat ,
  4. 4
    add the sauteed vegetables, and
  5. 5
    add the oats, one cup at a time, sallowing each cupful to sink a little before stirring gently.
  6. 6
    Cook up to five minutes--until mixture starts to stick to bottom of pot.
  7. 7
    Set aside to cool.
  8. 8
    It's much easier to form the patties if the mixture has cooled at least 10-15 minutes.
  9. 9
    Form into patties, place on oiled cookie sheet, bake at 350 degrees for about 45 minutes.
  10. 10
    Turn once after about 20 minutes.
  11. 11
    Oatburgers lend themselves to many variations.
  12. 12
    Some further suggestions are dill, parsley, celery, green or red peppers in placeof the mushrooms.
  13. 13
    (From _Vegetarian Cooking for a Better World_, by Muriel Collura Golde, MA, MS, MLS, published by NAVS)

Nutrition Facts

Servings 20

Amount Per Serving
Calories 166.4kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 3570.4mg149%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.4g6%
Sugars 2.0g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, beef, boiling, diced, dried, fashioned, fresh, garlic, international, mushrooms, nutritional, oatburgers, oil, onion, oregano, powder, sandwich, sauce, sautéing
Read it online: https://www.chefs-mate.com/recipe/oatburgers-with-mushrooms/