Oatmeal-Banana Muffins

This International breakfast features Whole Wheat Flour, Rolled Oats, Baking Powder, Ground Cinnamon, Ground Nutmeg. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Breakfast

Difficulty: Beginner

Servings: 12

Calories: 346.8

Dietary: Diabetic, Vegetarian

Description

This International breakfast features Whole Wheat Flour, Rolled Oats, Baking Powder, Ground Cinnamon, Ground Nutmeg. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 cup Whole Wheat Flour
3/4 cup Rolled Oats
1 tablespoon Baking Powder
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Ground Nutmeg
1 tablespoon Sugar
1 Egg
2 tablespoon Vegetable Oil
1 1/2 cup Lowfat Milk
1 small Banana, cubed
1/4 cup Sunflower Seeds, toasted

Directions

1
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.
2
Add the remaining ingredients and blend.
3
Spoon into oiled muffin tins or paper muffin cups.
4
Bake in a 375-degree oven for 15 to 20 minutes

Nutrition Facts

Servings 12

Amount Per Serving
Calories 346.8kcal

% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.5g8%
Cholesterol 16.1mg6%
Sodium 196.7mg9%
Total Carbohydrate 59.4g20%
Dietary Fiber 8.4g34%
Sugars 4.2g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, banana, bananas, blending, breakfast, cinnamon, cubed, diabetic, egg, flour, fruits, ground, international, lowfat, milk, muffins, nutmeg, nuts, oatmealbanana, oats

Read it online: https://www.chefs-mate.com/recipe/oatmeal-banana-muffins/