Oatmeal Burger Buns

Servings: 12 servings Difficulty: Advanced
Hearty, chewy, and golden-brown buns with a hint of molasses sweetness
Oatmeal Burger Buns recipe image

Oatmeal Burger Buns

Difficulty: Advanced
Servings: 12 servings Calories: 106

Description

These oatmeal burger buns offer a wonderful rustic texture and a subtle sweetness from molasses and brown sugar. The combination of whole wheat and white flour creates a sturdy bun that holds up well to juicy burgers without falling apart. The oatmeal adds a hearty chew and a nutty flavor profile, while the dairy-free margarine ensures they are suitable for vegan diets. Perfect for summer BBQs, potlucks, or a cozy weeknight dinner, these homemade buns elevate any sandwich.

Directions

  1. In a small bowl, combine warm water, yeast, and 1 tablespoon of molasses. Stir gently to dissolve.
  2. Let the yeast mixture stand in a warm place for 5-10 minutes until it becomes bubbly and foamy.
  3. Meanwhile, in a large mixing bowl, combine the remaining molasses, margarine, salt, brown sugar, and oatmeal.
  4. Pour the boiling water over the oatmeal mixture and stir until the margarine is completely melted and the mixture is well combined.
  5. Allow the oatmeal mixture to cool until it is lukewarm to the touch (about 100-110°F).
  6. Stir in the cool water and the activated yeast mixture into the cooled oatmeal mixture.
  7. Gradually add the flours, one cup at a time, stirring vigorously with a wooden spoon or mixing the dough until it becomes too stiff to stir.
  8. Turn the dough out onto a lightly floured surface.
  9. Knead the dough for 5-8 minutes, adding more flour as needed if it sticks, until the dough is smooth, elastic, and springs back when pressed.
  10. Place the dough in a lightly greased bowl, turning to coat the top with grease. Cover with a damp cloth or plastic wrap.
  11. Let the dough rise in a warm place for about 1 hour, or until it has doubled in size.
  12. Punch the dough down to release air bubbles.
  13. Divide the dough into 16 equal pieces.
  14. Shape each piece into a smooth ball by tucking the edges underneath.
  15. Place the balls on greased baking sheets, spacing them about 2 inches apart. Flatten them slightly with your palm.
  16. Cover the buns loosely with plastic wrap or a clean kitchen towel.
  17. Let the buns rise again for 30-40 minutes, until they are puffy and doubled in size.
  18. Preheat the oven to 350°F (175°C).
  19. Bake the buns for 15-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
  20. Remove from the oven and let cool on a wire rack for at least 10 minutes before serving.

Nutrition Facts

Servings 12 servings


Amount Per Serving
Calories 106kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 629mg27%
Total Carbohydrate 20.3g7%
Dietary Fiber 1.9g8%
Sugars 1.8g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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