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This International breakfast features Oats 2 c Water, Salt 1 c Dates (pitted and halved. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Oatmeal With Dates
Description
This International breakfast features Oats 2 c Water, Salt 1 c Dates (pitted and halved. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Bring water to a boil. Add salt. Add rolled oats slowly. Cook over low flame in a double boiler. Cook 45 minutes. When done, add the dates. Mix thoroughly. Serve with cream and sugar
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 233.4kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 2438.7mg102%
- Total Carbohydrate 39.6g14%
- Dietary Fiber 6.4g26%
- Sugars 0.0g
- Protein 10.1g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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