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Oatmeal With Dates

Oatmeal With Dates recipe image
This International breakfast features Oats 2 c Water, Salt 1 c Dates (pitted and halved. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 233.4
Dietary: Gluten-free, Vegetarian
Description
This International breakfast features Oats 2 c Water, Salt 1 c Dates (pitted and halved. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Oats
  • 2 cups Water
  • 1/2 teaspoons Salt
  • 1 cups Dates (pitted and halved)
Directions
  1. 1
    Bring water to a boil. Add salt. Add rolled oats slowly. Cook over low flame in a double boiler. Cook 45 minutes. When done, add the dates. Mix thoroughly. Serve with cream and sugar

Nutrition Facts

Servings 1

Amount Per Serving
Calories 233.4kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 2438.7mg102%
Total Carbohydrate 39.6g14%
Dietary Fiber 6.4g26%
Sugars 0.0g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breakfast, dates, fruits, halved, international, oatmeal, oats, pitted, rice, salt, title, vegan, water, with
Read it online: https://www.chefs-mate.com/recipe/oatmeal-with-dates/