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Okra (Bhindi)

Okra (Bhindi recipe image
This Indian main features Okra, Onions, Tomatoes, Turmeric. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 67.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian main features Okra, Onions, Tomatoes, Turmeric. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Okra
  • 2 small Onions
  • 2 small Tomatoes
  • 1/4 teaspoon Turmeric
Directions
  1. 1
    To taste salt Red pepper Oil for frying 1.
  2. 2
    Wash the okra and dry thoroughly.
  3. 3
    Cut off the heads and cut into small circles.
  4. 4
    Chop the onions and tomatoes separately.
  5. 5
    Deep fry the okra until very brown.
  6. 6
    Remove from heat and set aside.
  7. 7
    Pour out some oil.
  8. 8
    Add turmeric to hot oil.
  9. 9
    Add the onions and fry till golden brown.
  10. 10
    Add the fried okra, salt, pepper, and tomatoes.
  11. 11
    Cover and bake at 250 degrees for 15 minutes

Nutrition Facts

Servings 1

Amount Per Serving
Calories 67.4kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 13.7mg1%
Total Carbohydrate 15.3g6%
Dietary Fiber 5.1g21%
Sugars 5.1g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bhindi, frying, indian, main, okra, onions, title, tomatoes, turmeric, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/okra-bhindi/