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Okra In A Savoury Sauce

Okra in a Savoury Sauce recipe image
This American sauce features Onion, thinly sliced, Vegetable oil, Garlic cloves, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 291.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American sauce features Onion, thinly sliced, Vegetable oil, Garlic cloves, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Onion, thinly sliced
  • 2 tablespoons Vegetable oil
  • 3 whole Garlic cloves, minced
  • 1 tablespoons Grated ginger
  • 1/4 teaspoons Turmeric
  • 2 tablespoons Ground almond
  • 1 whole Tomato, chopped
  • 10 whole Okra, cut into 3/4" disks
  • 1/4 teaspoons Salt
Directions
  1. 1
    Saute onion in oil, stirring constantly until reddish brown, 10 to 12 minutes. Stir in garlic, ginger, chili, turmeric & almond. Add tomato & cook for a minute. Add okra & mix well. Simmer, covered, for 6 or 7 minutes. Stir in salt. Just before serving, sprinkle cilantro or parsley on top. "Vegetarian Times" October, 1991
  2. 2
    Chopped fresh green chilies

Nutrition Facts

Servings 4

Amount Per Serving
Calories 291.7kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 1.5g8%
Cholesterol 6.0mg2%
Sodium 1258.8mg53%
Total Carbohydrate 47.1g16%
Dietary Fiber 10.4g42%
Sugars 6.2g
Protein 11.9g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almond, american, chopped, cloves, cut, disks, garlic, ginger, grated, ground, minced, oil, okra, onion, salt, sauce, sautéing, savoury, simmering, sliced
Read it online: https://www.chefs-mate.com/recipe/okra-in-a-savoury-sauce/