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This American sauce features Onion, thinly sliced, Vegetable oil, Garlic cloves, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Okra In A Savoury Sauce
Description
This American sauce features Onion, thinly sliced, Vegetable oil, Garlic cloves, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Saute onion in oil, stirring constantly until reddish brown, 10 to 12 minutes. Stir in garlic, ginger, chili, turmeric & almond. Add tomato & cook for a minute. Add okra & mix well. Simmer, covered, for 6 or 7 minutes. Stir in salt. Just before serving, sprinkle cilantro or parsley on top. "Vegetarian Times" October, 1991
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Chopped fresh green chilies
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 291.7kcal
- % Daily Value *
- Total Fat 9.4g15%
- Saturated Fat 1.5g8%
- Cholesterol 6.0mg2%
- Sodium 1258.8mg53%
- Total Carbohydrate 47.1g16%
- Dietary Fiber 10.4g42%
- Sugars 6.2g
- Protein 11.9g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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